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Yoga Sculpt
A fusion of hand weights and yoga poses designed to build strength and sculpt lean muscle
Service Description
Join us for this new and unique class format designed to build strength while improving flexibility. Combining elements of yoga, Pilates or barre, this class will always keep your body guessing. The class is meticulously structured to help you engage in practices that will strengthen and tone your muscles. The final 10 minutes of class are dedicated to stretching, focusing on long holds to release tension in tight muscles and improve your range of motion. At The Rooted Soul, we proudly welcome individuals of all fitness levels, from beginners to advanced practitioners, and we emphasize a holistic approach to well-being in all of our classes.
Cancellation Policy
Sessions can be canceled or rescheduled up to 1 hour before class. After that, no refunds will be issued. No-shows cannot be refunded. It's best to schedule online but drop-in's are welcome! Doors will be locked at the time of class. No late arrivals.
Contact Details
105 S. Elm St. Hico, TX
hello@therootedsoul.com