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Aging Gracefully
I met with a new mental health provider this past week. I’ve been on an SNRI for about two years and wanted to ensure it was still the...

Christy Hughes
Jun 153 min read
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Peripheral Grief
Reading about grief and loss The Heavy  The "C" word. Arguably more offensive these days than the F-bomb, although the combination of...

Christy Hughes
Dec 22, 20243 min read
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Unlocking Your Capacity for Tenacity with Yoga
Perhaps it was forged during my early days in recovery, when I was stumbling toward freedom from alcohol one day at a time.

Christy Hughes
Jul 13, 20240 min read
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