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Rock the Damn Boat
I’m not sure exactly when I became a woman fueled by gumption, but that’s the word my friend used to describe me this week as I stepped...

Christy Hughes
Oct 122 min read


Navigating Life's Ups and Downs: Strategies for Managing Stressful Times
Decisions, decisions “Nothing’s wasted in God’s economy.” These five powerful words were shared countless times by Jim W. A lean man,...

Christy Hughes
Sep 72 min read


Aging Gracefully
I met with a new mental health provider this past week. I’ve been on an SNRI for about two years and wanted to ensure it was still the...

Christy Hughes
Jun 153 min read


Peripheral Grief
Reading about grief and loss The Heavy The "C" word. Arguably more offensive these days than the F-bomb, although the combination of...

Christy Hughes
Dec 22, 20243 min read


Unlocking Your Capacity for Tenacity with Yoga
Perhaps it was forged during my early days in recovery, when I was stumbling toward freedom from alcohol one day at a time.

Christy Hughes
Jul 13, 20240 min read
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