Hi, I'm Christy Hughes, and I am so glad you are here. I founded The Rooted Soul Yoga + Wellness to make yoga approachable to every type of body. I resisted teacher training for so long because my asana practice didn't look like others I saw in class or on social media. Throughout my decade-long journey with yoga, I have learned to accept MY practice. My recent rheumatoid arthritis diagnosis further fueled my desire to model for others how transformative yoga can be, even if you can't touch your toes. For me, it's about building community, building inner strength and fire, and operating with courage and compassion.
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I learned under Allie Van Fossen, who teaches a holistic approach to yoga that supports both on- and off-the-mat mindfulness.
The Power to Transform
A Place to Ground
At The Rooted Soul Yoga + Wellness, we understand that life can be hectic and stressful. That's why we offer a wide range of yoga classes that cater to all levels and needs, so you can find the perfect practice for you. Christy also offers healing sound baths, which are the perfect break for your nervous system.
Whether you're looking to unwind after a long day at work, or want to challenge yourself physically and mentally, our classes are designed to help you tap into your inner zen. Join us and experience the benefits of regular mindfulness practices!
It's a Lifestyle
At The Rooted Soul, we believe that outer beauty starts with inner calm and balance. That's why we offer a holistic approach to wellness that goes beyond yoga. Our experienced instructors are also trained in other healing practices, such as meditation and sound therapy, that can help you find peace and tranquility in your daily life. Plus, we have a selection of high-quality apparel and lifestyle brands that will support you on your journey to wholeness. Come visit us and nurture your mind, body, and soul!