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Weekly Classes

  • Pilates Mat

    Greet your week with enthusiasm!

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    1 hr

    12 US dollars

  • Beginner Yoga

    A gentle, simple flow that teaches common asana postures with extra in...

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    45 min

    12 US dollars

  • Power Hour Yoga

    Get up and go with Allison!

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    1 hr

    12 US dollars

  • Slow Flow Yoga

    Link pose to breath in this beginner-friendly flow class

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    50 min

    12 US dollars

  • Sound Bath

    Nourish your body, mind and soul with this healing sound immersion

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    30 min

    12 US dollars

  • Private Yoga or Sound Bath

    New to yoga or need more foundational instruction? Book a private sess...

    1 hr

    70 US dollars
    More Info

  • Chair Yoga

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    1 hr

    12 US dollars

Transform your body, mind, and spirit at The Rooted Soul. Our yoga studio offers a wide range of easy-to-advanced yoga classes for people of all ages and abilities. We are dedicated to promoting a healthy lifestyle that involves physical and mental wellness. Our Sound Baths are a unique and powerful tool for relaxation, stress reduction, and clearing your mind. Be sure to check out our special events, workshops and retreats that help people deepen their practice.

Monday: 8:00 AM Core Flow Yoga

Tuesday: 5:30 PM Beginner, 6:30 PM Slow Flow

Wednesday: 7:00 AM Power Hour Yoga

Thursday: 5:30 PM Slow Flow, 6:30 PM Sound Bath

Saturday: 9:00 AM Beginner, 10:00 AM Power Hour Pilates

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Private Yoga or Sound Bath - please inquire
 

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