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Weekly Classes

Transform your body, mind, and spirit at The Rooted Soul Yoga + Wellness. Our studio offers a wide range of yoga classes for people of all ages and abilities, from Beginner to advanced Power yoga. We also have stronger movement classes like Pilates. We are dedicated to promoting a healthy lifestyle that involves physical and mental wellness. Our Sound Baths are a unique and powerful tool for relaxation, stress reduction, and clearing your mind.

 

Be sure to check out our special events, workshops and retreats that help people deepen their practice.
If you would like to schedule private yoga tutorials or a private group sound bath, please inquire.
 

  • A fusion of hand weights and yoga poses designed to build strength and sculpt lean muscle


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    50 min

    10 US dollars
  • Perfect for beginners, this slow class offers extra instruction for each pose


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    45 min

    10 US dollars
  • Get up and go with Allison in this quick-paced vinyasa flow that links each breath to movement


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    1 hr

    10 US dollars
  • Hatha style class with longer pose holds and inspiring themes to support your body, mind and soul


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    50 min

    10 US dollars
  • Usher in the weekend and welcome TGIF energy without leaving your house!


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    10 US dollars
  • Restorative Aerial class with low slings, low lights and a soothing vibe


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    1 hr

    15 US dollars
  • Take your Slow Flow asana practice to new heights!


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    1 hr

    15 US dollars
  • No-impact mat workout that strengthens the entire core while building full body muscle endurance


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    50 min

    10 US dollars
  • Full body workout that utilizes tiny movement for a big burn, no dance experience needed!


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    45 min

    10 US dollars
  • Nourish your body, mind and soul with this healing sound immersion


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    25 US dollars
  • Book your own private Aerial Yoga or Sound Bath session in the studio. Great for special events!


    1 hr

    150 US dollars
  • An unforgettable evening that is anything but ordinary


    2 hr

    333 US dollars
  • Private Yoga or Sound Bath Session


    1 hr

    80 US dollars

Class Schedule


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