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Pilates Mat
No-impact mat workout that strengthens the entire core while building full body muscle endurance
Service Description
Energize your morning and start your week off right with our Pilates Mat workout. In this fitness class, you will focus on a full body workout and engaging your deep core muscles. Pilates moves through breath, trunk integration, and arm and leg strengthening exercises. A strong core helps build a strong back, healthy spine, and helps you walk tall with confidence. Pilates Mat is for all levels, with modifications offered to insure you have a safe productive experience on the mat.
Cancellation Policy
Sessions can be canceled or rescheduled up to 1 hour before class. After that, no refunds will be issued. No-shows cannot be refunded. It's best to schedule online but drop-in's are welcome! Doors will be locked at the time of class. No late arrivals.
Contact Details
105 S. Elm St. Hico, TX
hello@therootedsoul.com