FREE Yoga Fundamentals Workshop
Sun, Jan 21
|The Rooted Soul Yoga + Wellness
Join The Rooted Soul on Grand Opening weekend for this FREE workshop. Learn fundamental yoga poses and why ANY body is right for yoga's on-the-mat practices!
Time & Location
Jan 21, 2024, 3:00 PM – 5:00 PM CST
The Rooted Soul Yoga + Wellness, Hico, TX 76457, USA
Guests
About the event
Curious about yoga but think you aren’t fit or flexible enough? Yoga is about far more than just the poses we practice on the mat. It’s about creating a connection to the inner Self. With the right intention (and the right instruction and props), you will see results from your yoga practice, even if you can’t touch your toes!
Join me for this FREE afternoon session where we’ll cover:
-Foundational yoga poses
-How to incorporate props
-Myths about yoga
-How to incorporate mindfulness into your everyday life